How many squats a day can help you lose weight?

With the increasing number of otakus and housegirls in today's society, more and more friends like to surf the Internet and watch TV at home, and the time spent on outdoor exercise has decreased accordingly. After eating every day we either sit or lie down, which causes a lot of fat to accumulate in our bodies and cause obesity. Therefore, losing weight is a problem they have to face. So how many squats should you do every day to lose weight? In the next period of time, please join me in reading the following content.

Any girl who does fitness and weight loss training cannot do without squats, because this movement affects many parts of the body, including the thighs, buttocks, abdomen, and torso. Squats don't require any equipment, but to enhance the effect, you can use dumbbells to increase the difficulty. For the squat movements described below, it is recommended to do 1-3 sets, 8-15 times each set.

Specific movements: Stand with your feet apart, wider than shoulder width, toes slightly facing outward, and hands on hips. Inhale - tighten your abdomen, put your body weight on your heels, slowly bend your knees and squat down, try to keep your back vertical instead of leaning forward, exhale - straighten your legs, return to the starting position, and then repeat the movement.

Tip: Squat down as low as possible until your thighs are parallel to the ground. If you have difficulty, use a chair or wall to keep your balance until you no longer need it. The purpose of this exercise is to lose excess fat in the thighs, buttocks and abdomen.

If you want to exercise your inner thighs more, widen the distance between your feet; if you want to exercise your outer thighs more, shorten the distance between your feet.

After squatting, your knees should not exceed your toes to avoid wear and tear on the knee joints.

It is recommended to do about 50 squats every two days, divided into three groups, 15 to 20 times per group. You can take a short rest between groups, but it is not advisable to rest for too long.

I believe that through the description of the above paragraphs, friends who read carefully will have a clear answer to the question of how many squats a day can help lose weight. In fact, doing squats in daily life is very simple and quick, so as long as we stick to this exercise, we will be able to achieve the effect of weight loss. But I also want to remind everyone that you must follow the standard movements of squats, otherwise you will strain your knee joints.