How many calories do you burn by climbing stairs for half an hour?

For people living in cities, many buildings have elevators installed, so most people rarely climb stairs. For those who are trying to lose weight, if they don’t have much time, they should learn to seize many opportunities to lose weight in life. For example, when going to work or going home, don’t take the elevator, but choose to climb the stairs. Climbing stairs can exercise the whole body, which is also a very good weight loss exercise. How many calories can you burn by climbing stairs for half an hour?

How many calories do you burn by climbing stairs for half an hour?

Climbing stairs is an aerobic exercise, and it can quickly consume body calories and help lose weight.

Climbing the stairs one step at a time at a normal speed has an intensity between walking and jogging, while the heat energy consumed by going down the stairs is relatively small. If you run up the stairs or climb two or three stairs at a time quickly, the heat energy consumed will increase significantly, even more than jogging. This is beneficial for increasing the stimulation of internal organs, thereby strengthening the function and physique, and has a good effect on increasing leg strength, exercising the body's muscles and overall endurance, and having the effect of fitness and weight loss.

How many calories do you burn climbing stairs for an hour?

The specific calories consumed by climbing stairs is related to the body's base weight, climate temperature, and the speed of climbing stairs. For a person of normal weight at room temperature, climbing stairs at a speed of 3 km/h for one hour consumes about 520 kcal (23% more than jogging and 4 times more than walking). Climbing 10 flights of stairs is roughly equivalent to jogging 1,000 meters. The calories burned by going down stairs are 1/3 of those burned by going up stairs, which means that going down stairs for one hour burns about 170 kcal.

If you decide to climb stairs to lose weight, then you must pay attention to the technique of climbing stairs. When going up the stairs, take two steps at a time. This method can exercise and effectively stretch the thigh muscles. But when going down the stairs, you must take one step at a time. This is entirely out of safety considerations. But try to relax as it is already very strenuous to go up the stairs, so you should relax when going down the stairs.

Generally speaking, fat will start burning after half an hour of exercise. If you can climb stairs for about an hour each time and keep your food intake the same, the average person can lose about 2 kilograms in half a month, and 3-5 kilograms in a month. If your base weight is large (for example, a girl who is 160cm tall and weighs more than 120kg), you can lose at least 10kg by controlling your diet appropriately and sticking to it for a month.