How many calories does a 1-minute plank burn?

Plank is an easy exercise that can be done at home or in the office. It does not look difficult, but once you do it yourself, you will find that many muscles in your body will be sore after doing it for a while, and it will cause your body to sweat. In particular, doing planks regularly can exercise your abdominal muscles. So how many calories can you burn by doing planks for one minute?

Calories burned by doing plank for 1 minute:

The plank exercise is mainly to train the transverse abdominal muscles to stabilize the muscles and enhance core strength. It is a static exercise and does not consume much calories. According to online information, it consumes 200 calories per hour, which means that one abdominal muscle can slowly become several abdominal muscles. The effect is really good... The key is persistence.

Plank can effectively exercise the transverse abdominal muscles and is recognized as one of the most effective ways to train the abdominal muscles. Doing it every day can make your flat belly visible again. It is a consumption-type body shaping. After experiencing it, the whole body trembles after one minute. This is the most consumption. Keep doing it if you can, 5-10 seconds more every day than the previous day.

Is 1 minute of plank equivalent to 1 hour of running? What will happen if you practice every day?

Plank support is mainly used to exercise the core muscle groups and enhance the power of movement, especially for the muscle groups in the waist and abdomen. The effect will be more obvious, making people's muscles stronger and more powerful. Although plank support seems to be very simple, it is actually quite difficult. Many people may not be able to persist for one minute when practicing for the first time. After persisting for a few minutes, most people will feel sweaty, uncomfortable and very tired. Therefore, plank support can help people lose weight and achieve the effect of exercise.

Although plank is a simple push-up support movement, it can exercise people's muscles, make them stronger and more powerful, give stronger stimulation to the abdominal muscles, consume fat, and make the abdominal muscles more obvious. So if you stick to exercising for a period of time, plank will train your waistline and make people's body more perfect and stylish. Everyone knows that plank can help lose weight, but many people can't stick to it. If you stick to it every day, the weight loss effect will be more obvious. If you fish for three days and dry the net for two days, the effect will not be very obvious. As the saying goes, persistence is the key. If you can persist in doing plank exercises for a period of time, you can prevent the occurrence of some diseases.