The best way to lose weight by running, the running bible for weight loss experts

It is well known that running can help you lose weight, but how can you run to lose weight effectively , and most importantly, without rebounding ? Below is a netizen who successfully lost weight through running. Come and take a look at his running bible.

Running is very effective and healthy for losing weight. It makes your flesh tighter, your spirit refreshed, your immunity increased, and your body energized. It is best to run one hour after dinner. The slower you run, the better, as long as you don't feel tired. Of course, you should do some stretching after running. After a month, you will lose 5-10 pounds. All the weight lost are body fat, including visceral fat and subcutaneous fat. Your waist, upper limbs, thighs and buttocks will be noticeably thinner and firmer. Applying firming creams is all deceptive. You will also feel more energetic and you won't be out of breath when climbing stairs as before. But there are two indispensable conditions.

Two conditions

First, you must run for at least 40 minutes to really burn fat. Sisters who cannot persist or just run for ten or eight minutes symbolically can quit. It is useless for losing weight, but it can strengthen the body and improve the spirit. Of course, this is another topic. (It’s easier to pass the time with an MP3 player)

Second , after meeting the above conditions, you cannot eat or drink anything after running, except plain water. Of course, you can eat dinner normally before running, and it’s okay to eat a bigger meal. You can eat three meals a day normally, but of course you cannot overeat.

After losing weight, if you eat normally, run for ten to eight minutes every day, and maintain good living habits, it will be difficult to gain weight back because what you lose is fat.

I am not a fat person, but I am not satisfied with my body shape and want to lose the so-called "six pounds of fat that I care about most". I did it, and unexpectedly lost an extra 2 pounds of the fat that I care about most.

I used to have two lumps of flesh on both sides of my hips, but now they are gone, and when I wear low-waist pants, there are no more bulges.

Now I have to keep working hard, "the next thing I care about is those six pounds of meat", then I will have truly fulfilled my wish.