Move your waist like this and you will never have gynecological diseases again in your life

Traditional Chinese medicine believes that the waist is the home of the kidneys. If a woman's waist has sufficient qi and blood and the blood flows smoothly, it can ensure the warmth of the uterus, protect the uterus and pelvic cavity, and prevent uterine cold, waist soreness, and back pain caused by qi and blood stagnation. It is recommended that women do more waist yoga exercises in their daily lives.

Uterine cold and pelvic inflammatory disease are common diseases among women, and low back pain is an important manifestation of these diseases. Therefore, female friends should take good care of their daily health to stay away from diseases and low back pain.

Below, an old Chinese doctor will introduce four waist yoga exercises for women, which can ensure the circulation of qi and blood in the uterus and benefit pelvic health.

1. Hip rotation

Stand with your legs slightly wider than your shoulders, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation in a clockwise direction, and then make the same rotation in a counterclockwise direction, with the speed increasing from slow to fast and the rotation amplitude increasing from small to large. Repeat this 10 to 20 times. Make sure your upper body remains basically upright.

2. Alternate tapping

Stand with your legs shoulder-width apart, legs slightly bent, arms hanging naturally, and hands half-clenched. Turn your waist to the left first, then to the right. At the same time, the arms swing naturally back and forth as the waist turns left and right, and using the force of the swing, the hands tap the waist, back and lower abdomen alternately, one front and one back.

3. Hands reaching for feet

Stand upright and relax your whole body, your legs can be slightly apart, first raise your arms, then lean your body backward, try to lean back as far as possible. Pause for a moment, then bend forward and move your hands down until they can touch your feet as much as possible, then pause for a moment and return to the original position. This can be done 10-15 times in a row.

4. Arch Bridge

Lie on your back in bed with your legs bent. Use your feet, elbows and the back of your head as fulcrums to lift your hips up like an arch. You can do this exercise 10-20 times each time. Patients with cardiovascular and cerebrovascular diseases should practice this exercise with caution.