How can athletes grow taller?

Many athletes have been troubled by height issues. Introduced below are some methods of increasing height. But no matter what, you need to persist for a certain number of days to effectively achieve the desired effect. Height increase will not happen overnight. It may take a long time. Don't be too anxious if there is no effect for a period of time. Take it slow. There will always be an effect.

1. Warm up: Keep your body upright, then lean forward, stretch your arms and swing them backward and upward.

2. Walking: Swing your arms with a wide range of motion and move forward forcefully.

3. Running: Start by running in small steps while placing your hands on your shoulders, bending your elbows and turning your arms forward; then run and jump quickly for 25-50 meters. Repeat 1 to 6 times, taking a short break between each time.

4. Stretching: Lie on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, taking short breaks in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. The body swings first to the left and right, then forward and backward, then clockwise or counterclockwise, and finally does pull-ups (girls can do this exercise with their feet on the ground). Do it for 4-6 minutes each time, and repeat each movement 6-8 times. Another method is to keep your upper body upright, squat, then grab the horizontal bar while jumping up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be determined according to your personal situation), and repeat several times.

6. Jumping: Jump up, try to jump higher each time, or strive to reach a certain specified height; jump down, jump from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do each 30-60 times.

Note: Do warm-up exercises carefully to prevent injuries. Proceed step by step. You can choose to practice some of the exercises first, and then do the whole set of exercises after a period of time. From the very beginning, you should pay attention to doing the prescribed number of movements and not do it at will. After each exercise, you should take a short break to steady your breathing and fully relax your limbs. After completing the entire set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist. Do exercises at least 3 times a week, 35-45 minutes each time, and persist in doing it, and you will see good results.

The aerobic exercise time must be reached first before there will be any effect. Stick to it for a certain period of time every day, and see if there is any effect after a period of time. If there is no effect, see where the problem may be. Make a new plan and increase the amount of training. Continue to exercise and see if there is any increase after a period of time. Remember that only hard work will bring rewards.