What are some ways to train your abdominal muscles without sit-ups?

Sit-ups are a familiar exercise for us. As long as you can lie flat, you can do the exercise. This exercise is a test exercise for students. The main purpose is to exercise the abdomen. Therefore, many people use this exercise to lose weight or train abdominal muscles. As long as you can persist in exercising, there will be no fat on the abdomen. However, there are few people who can persist. Many people like other ways to train abdominal muscles. So what are the ways to train abdominal muscles without sit-ups?

Ways to train your abdominal muscles without sit-ups:

Air pedaling

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Exercise ball crunch

Lie flat on an exercise ball with your feet flat on the ground, your hands beside your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Leg raise and abdominal crunch

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

Weighted Crunches

Begin by adjusting the pulldown weight. Adjust the gantry fulcrum to the highest position. Kneel on one side of the gantry with both knees, with the distance between the knees and the base of the gantry being 60-100cm, making sure that the head does not hit the gantry. Hold the rope handles tightly with both hands and place them behind your head, keep your arms and legs fixed, tuck your chest in, exhale, and contract your abdominal muscles to pull down. Hold for 2 seconds and lift your upper body, then slowly return to the starting position and repeat.

Reverse crunch

Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, your legs raised to 90 degrees to your upper body, your legs crossed, and your knees slightly bent. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

There are many ways to train abdominal muscles without doing sit-ups. The article lists many exercises that are helpful for training abdominal muscles. There are many ways to train abdominal muscles. Some exercises require going to the gym, while others can be performed at home. When exercising, you should pay attention to skills and methods to prevent incorrect exercise methods from causing many discomforts to the body. The joints of the body will be injured, which is extremely detrimental to the patient's physical exercise. It is best to do a warm-up before exercising to help the exercise go better.