What are the dangers of skipping rope?

Skipping rope is a way for many people to exercise nowadays. It is also an aerobic exercise, so many people also lose weight by skipping rope. However, if you are not careful about some aspects when skipping rope, it can also hurt your body. For example, the time and intensity of skipping rope are very important. Some people think skipping rope is good so they skip rope non-stop, but they don't know that this is very harmful, because skipping rope will put a great burden on the heart. Generally, the correct way to skip rope is to jump for a few minutes and then rest for a few minutes.

Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between half an hour and two hours. Too little time will not achieve the fitness effect, and excessive training for more than two hours will also make the body extremely tired.

The style of skipping rope you choose should also be based on your degree of fatness. You can't just jump blindly. People who are overweight are not suitable for single-leg skipping rope tricks. Otherwise, the whole body weight will be placed on one foot, which can easily damage the knee and ankle joints. Try to land with both feet at the same time or run and jump. The harm caused by skipping rope for super obese people is even greater. It is recommended that super obese people should not choose skipping rope!

From the perspective of exercise volume, skipping rope consumes more energy than running in the same amount of time, but skipping rope cannot be as continuous as running. For example, fast-paced skipping rope should never exceed ten minutes, otherwise it will cause great damage to the heart and lungs. For example, you should do warm-up exercises before jumping rope, otherwise you may get injured while jumping rope afterwards.