What exercises can strengthen the waist?

The waist is a very important part of the body. The waist may develop symptoms of some diseases due to aging or long-term heavy physical labor. In this case, if effective treatment and control are not carried out in time, there will be serious problems with physical health. In severe cases, disease symptoms may also occur. So what exercises can exercise the waist? Let us introduce it below.

1. Sit-ups: (You can also do other things while doing sit-ups, such as turning your waist left and right while sitting up). Can effectively exercise the abdominal and waist muscles.

2. Waist rotation exercise: Stand upright with your feet shoulder-width apart (or sit on a stool), straighten your waist, tighten your abdomen and lift your chest; place your hands slightly below your chest, bend your elbows, and place your hands on top of each other. Keep your lower body still, move your arms as far to the right as possible, and rotate your waist at the same time. After returning to the center position, turn in the opposite direction and repeat the entire movement more than 10 times.

3. Abdominal bending exercise: Keep your body upright; open your feet as wide as shoulders, stretch your left arm above your head, bend your waist, tilt your upper body to the right, and lean down to the right as much as possible. Do not bend your legs, and stretch your right hand towards the floor. Feel the stretch in your left waist muscles. Stay for a few seconds and repeat in the other direction. Do this 6 or more times.

4. Strengthening posture: Lie prone with your arms open in line with your shoulders. Forehead touches the ground. Inhale, slowly lift your head, hands, and feet off the ground, stay still, and breathe naturally (2 to 5 breaths depending on your situation). Exhale while slowly lowering your body under control. Relax your back and body muscles and adjust your breathing. Repeat the exercise 3 times. It can effectively exercise the waist, spine, abdomen and buttocks muscles.

The second posture can also be done at work. After doing these postures for a while, check a fitness book or search the Internet for some more difficult postures to do, so as to effectively strengthen your waist strength. You should also pay more attention to your sitting and standing posture.

The question of which exercises can exercise the waist has been introduced very clearly above. We can exercise in the correct way at ordinary times. When exercising, you must choose a method that suits you. In addition, you should also pay attention to the amount of exercise. If the amount of exercise is too large, it may put some extra burden on the body.