What to drink while running?

Running is a whole-body exercise. We can improve our physical fitness through running. At the same time, we can also lose weight and maintain our figure through running. However, we must also pay attention to the correct time and appropriate amount of exercise when running. These are the most important. When running, we sweat a lot and also need to replenish water in time. So, what should we drink when running? Let’s learn more about it through the following introduction.

Choose the right water

The ideal water for exercise is boiled water. After entering the human body, boiled water can immediately play a metabolic function, regulate body temperature and transport nutrients. Next is mineral water and purified water. Although we all want to buy a bottle of mineral water for convenience, it is actually best to bring warm boiled water at home. It saves money and is nutritious.

Keep the water you drink warm

You will sweat a lot during exercise, so you can replenish some water appropriately. However, no matter what season it is, the water temperature should be controlled above 15℃, otherwise drinking too cold water during exercise will cause harm to the body. Especially in the hot summer, many people like to drink iced water. Although it feels cool at the time, it will cause great harm to the stomach and intestines over time.

Control the amount of water you drink

It is generally better to drink 150ML of water before exercise. Drinking too much will make people feel the urge to urinate, which will greatly affect the effect of exercise. Pay special attention to this. Before preparing for exercise, do not drink a lot of porridge or water while eating; do not drink too much water during exercise, generally a few sips are enough, mainly to moisten the throat; pay special attention to drinking water after exercise, do not drink water in big gulps, which may make you feel very thirst-quenching, but in fact it not only fails to quench your thirst, but also causes great damage to the stomach and intestines.

Through the above introduction, we now know what to drink when running. This is especially important when running. We not only want to quench our thirst, but also replenish water. However, when running, we need to pay attention to when to replenish water and how much to replenish water. This is particularly important.