How to train arm explosive power

Explosive power is a kind of strength we need when we exercise in our daily life. It is also a kind of reaction. The explosive power of the body is generally related to innate characteristics. Everyone's explosive power is different, but it is also directly related to acquired training. In particular, the explosive power of the arms is particularly important to us. Friends who like cool running have important requirements for arm explosive power. Let us learn how to exercise arm explosive power.

How to Exercise Your Wrists

1. Lifting heavy objects

You can do more lifting exercises in your daily life. These seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Push-ups

Do push-ups with all ten fingers touching the ground. This is the first step in building grip and wrist strength. The longer you stick to this aspect, the better the effect will be.

3. Lift your body with your hands sideways

That is, hold a bar perpendicular to the ground with both hands and lift your body until it is parallel to the ground. It may seem incredible at first, but it is actually not difficult. When you can do about 100 push-ups in one breath, you will be able to do double-handed side raises. The longer the time, the greater the intensity of the exercise. This method is to train the explosive power of the wrist.

How to Exercise Your Arms

1. Use your hands and feet to support your whole body, keep your body and arms straight, then begin to bend your arms until your elbows are parallel to your body, then straighten them again, and do this for 20 times.

2. Lie on the mat, raise your arms and legs, stretch them straight and lift them up as far as possible, hold for 2-5 seconds, do three sets, 12 in each set.

3. Use your left elbow and left foot to support your whole body diagonally, keep your body straight, stretch your right hand upward, look up, maintain this position for 30 seconds, then switch to the other side, and do three sets in total.

Through the above introduction, we now know how to train the explosive power of our arms. This is a method of exercise in normal times, and it is also a long-term training method. It requires us to not only have the correct methods and movements during training, but also to persist for a long time. Slowly, the explosive power of our arms will increase.