What kind of exercise can cure lumbar muscle strain?

Lumbar muscle strain is a type of back disease that many people often suffer from. Most people with this disease suffer from it because they are too tired at work or do some high-intensity exercise, which leads to back muscle strain. For diseases like muscle strain, you should do some protective exercises appropriately. So what kind of exercises should you do if you have lumbar muscle strain?

Exercise your abdominal muscles and back muscles. In daily life, you should strengthen the training and protection of the waist and back muscles and intervertebral ligaments, and strengthen leg strength training and flexibility training. You can regularly participate in Tai Chi, Wu Qin Xi, and aerobics exercises. These traditional fitness methods are beneficial for preventing lumbar muscle strain.

Flying Swallow Style. Lie prone with your arms on both sides of your body and legs straight. Then lift your head, upper and lower limbs upward with force, keeping your elbows and knees straight at all times, like a flying swallow. Repeat 20 to 40 times.

Supine health care method. The patient lies on his back, first supporting himself with his feet, elbows and head on the bed, then straightening his waist, back, buttocks and lower limbs and slightly leaving the bed. When he feels tired, he returns to a calm supine position to rest. Repeat this method for about 10 minutes, once in the morning and once in the evening.

Turn your hips and move your waist. Spread your legs slightly wider than your shoulders, stand upright and relax your whole body, put your hands on your hips, and regulate your breathing. The hips move first to the left, then forward, right, and backward, making horizontal circles around the central axis of the waist. One rotation of the hips counts as one time. You can do it 15 to 30 times as appropriate, and then do the same movement in the opposite direction. The amplitude of the circle can be gradually increased. The upper body should remain basically upright, the waist should move with the rotation of the hips, and the body should not lean forward or backward excessively.

Patients with lumbar muscle strain should not only receive timely treatment but also pay attention to daily care. When the disease occurs, they must not overwork themselves. It is necessary to get more rest. It is best to rest in bed and do proper exercise on a regular basis. This can effectively alleviate the disease and has a certain effect.