Can running every night help you lose weight?

Running is a traditional and most widely used form of exercise. It can help exercise the body, improve the body's immunity and disease resistance, and also help lose weight. Many people choose to run at night because the air quality is better and the human body functions better at night. So, can running every night help you lose weight? Of course, this has always been a topic of concern to many obese groups.

Running time

1. Choice of time period: 2pm to 4pm is a good time to strengthen physical strength, as the human body's muscle endurance is 50% higher than at other times. From 5pm to 7pm, people's athletic ability reaches its highest point, which is suitable for running to lose weight. It is not a suitable time to exercise after a meal as it will hinder digestion and damage the stomach over time. You need to rest for 30 to 45 minutes before running.

2. Length of time: The longer you run, the better. If you want to burn fat, you need to run for more than 40 minutes. If you are not used to exercising and cannot persist at the beginning, don't try to be stubborn. You should use a gradual approach, 20 minutes today, 25 minutes tomorrow, and slowly reach 40 minutes.

Things to note when running:

1. The first thing you must pay attention to is the speed. For example, many people are easily disturbed by external factors when running, and their speed may fluctuate, or they may not be able to stabilize at a correct speed where they can maintain even breathing. This will greatly reduce the effect of exercise to lose weight and will also discourage your interest in running to lose weight. Of course, it doesn't mean the speed at which you can fall asleep while running.

2. In parallel with the correct and stable speed, breathing should be deep, long and slow, inhaling through the nose and exhaling through the mouth.

3. After running, you should do 15 minutes of stretching and various waist and abdomen exercises. Doing these exercises at this time can make local fat consume faster. Although this is only in theory, as long as you persist in it for a long time, local obesity can be expected to be completely solved.

Many athletes who run at night are very concerned about whether running every night can help them lose weight. After reading the above analysis, you can know that running has a certain effect on weight loss, but it also has to reach a certain amount. You need to run for at least thirty minutes to achieve the effect of burning fat. Therefore, running every night can still help you lose weight.