Will playing badminton make me taller?

Playing badminton as a healthy sport is widely recognized by more and more people. It can not only enhance our cardiopulmonary capacity and improve our blood circulation, but also has the functions of beautifying, detoxifying and losing weight. Then someone asked, can playing badminton help us grow taller? Or what kind of effect does it have on our height? Today I will tell you how playing badminton can affect our height.

Badminton is a sport that can be played both indoors and outdoors. Depending on the number of participants, it can be divided into singles and doubles. A badminton racket is generally composed of a racket head, a racket shaft, a racket handle, and a joint between the racket frame and the racket shaft. The length of a racket shall not exceed 68 cm, of which the length of the racket handle and the racket shaft shall not exceed 41 cm, the racket frame shall be 28 cm long and 23 cm wide. With the development of science and technology, rackets are developing towards lighter weight, harder frames and better elasticity of the racket shaft. Suitable for development of Oriental people.

Whether you can have the desired height depends on several factors. The first is genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors. It is recommended to go to the hospital for epiphyseal line testing. If it has not healed, there is a chance of height increase. You should participate in more activities that are suitable for height growth and brain health, such as skipping rope, kicking shuttlecock, jumping rubber band, artistic gymnastics and various ball games, and supplement with more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, bone soup, kelp, and seaweed. You can also achieve the best effect of height increase through the organic combination of auxiliary treatment of height increase products and exercise.

Badminton is an intense sport, and of course it is also an aerobic exercise when you practice (train) continuously. As long as it is not a stressful activity (weightlifting), it can be relatively easy to grow taller. Exercise itself can increase the body's metabolism and is very beneficial to health.

Plus the bouncing action of badminton can be even more helpful.

It can be seen that no matter what kind of exercise it is, it is good for the growth of our body bones. Playing badminton as a long-term aerobic exercise can not only speed up our metabolism, but also enhance our muscle strength and bone growth. Long-term persistence is very good for our body. Students who want to grow taller might as well try it, it will be of great benefit to the body.