How effective are push-ups for chest exercises?

Many women feel that their breasts are a little sagging, so some of them will do some push-ups every day. After a long time, you can see that these women's breasts really appear to be much firmer and firmer. The same is true for men. Men can exercise their chest muscles well by doing some push-ups every day, but everyone wants to know what the effect of push-ups is on the chest. Here, the editor will share with you how to understand it.

1. Push-ups with one side moving

Requirements: Place one hand on the ground directly below your chest and the other hand on the basketball outside your chest.

Action process: Use the control of your chest muscles to slowly lower your body until your chest is one fist away from the ground.

Exercise area: The chest muscle on the side where the hand places the basketball, which is equivalent to pinching the chest, requires very strong control.

2. One-arm push-ups

Requirements: Keep the spine and hips in a straight line, and the supporting arms are placed inside and straight under the chest.

Action process: Bend your elbows and lower your body's center of gravity in a controlled manner until your chin is one fist away from the ground.

Exercise parts: It tests the control of chest muscles and arm muscles more, and requires absolutely developed chest muscles and triceps.

3. Narrow-grip push-ups

Requirements: The distance between fingers shall prevail.

Action process: Slowly lower your body until your chest lightly touches the back of your hand.

Exercise parts: Exercise the outer wings of the pectoral muscles and the middle seam of the chest.

4. Push-ups with one side biased

Requirements: Support your body with one hand and support the basketball with the other hand.

Movement process: Bend your arms and slowly lower your body center of gravity until your chest touches the basketball on the side closest to the basketball.

Exercise part: The chest muscles that tend to support the ground. Friends with one larger chest muscle than the other can use this exercise to improve their chest muscles.

5. One-arm half push-up

Requirements: Place one hand on the ground underneath your chest with your arm straight, and put the other hand behind your back, placing the basketball under your hip.

Movement process: Bend your arms until your hips touch the basketball.

Parts exercised: This type of push-up mainly exercises the triceps of the arms, and the pectoral muscles are also involved.

There are many ways to do push-ups, and you can also use different props to train. It is best to find a fitness coach and ask him to develop a push-up plan based on your own characteristics. Because the intensity and method of exercise that each person needs to do every day are different, it is best to tailor it to each person.