What are some exercises for chest training?

For female friends, having a proud and upright posture is an eternal pursuit. In order to make this dream come true, every woman will take different ways to keep the breasts upright and keep the graceful posture permanently. Among them, exercising the breasts through exercise is the safest and has no side effects. How should you do chest exercises? Let us learn more about it.

First session chest expansion exercise

Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Now stretch your elbows completely, don't swing your shoulders, and stay calm. Always keep your chest exerted, and at the same time, exert force on the palms of your hands, and move slowly to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

Second Section Focus on Chest Exercise

Straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should inhale and exhale alternately while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

Section 3 Focus and Elevate Movement

Raise your hands flat on both sides of your shoulders with your palms facing down; cross your arms and put your palms together in front of your chest; straighten your arms and raise them up above your head, with your arms next to your ears; then slowly lower them back to your chest. Do this slowly about 10 times.

Section 4: Chest Raise Exercise

Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

In addition, some daily exercises can also achieve the effect of breast enhancement.

swim:

In addition to being good for the lungs and maintaining a fit body, swimming is most helpful for building healthy breasts. Especially butterfly stroke and freestyle, these two swimming styles are most likely to strengthen the chest muscles and make the breasts fuller.

The exercises to train your chest are what you have mentioned above. In order to have an upright posture, it is very necessary to persist in exercising. At the same time, if you can combine healthy living habits with long-term exercise, you will definitely reap unexpected results. For health and beauty, let's exercise together.