What should you pay attention to when doing aerobics?

I believe everyone knows what aerobics is. We know that doing aerobics is not only good for our health but also makes us more elegant. So everyone should learn how to do aerobics. Many friends may think that doing aerobics is a very easy thing. In fact, there are still many details in doing aerobics that we need to pay attention to. Below we will introduce what matters need to be paid attention to when doing aerobics.

Step by step

At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

Health and Wellness

After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow.

Appropriate clothing

When doing aerobics, you should wear form-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

In the above article, we introduced what aerobics is. We know that there are many benefits of doing aerobics. Doing aerobics can not only help lose weight but also improve the body's immunity. The above article introduces in detail what we need to pay attention to when doing aerobics.