What are some ways to exercise early in the morning?

Many of my friends have the habit of doing morning exercises. Choosing the right method when exercising in the morning can achieve twice the result with half the effort for physical health. In fact, many sports are suitable for morning exercises. You can choose the exercise method that suits you according to your own physique, age and other factors. Below, I will introduce some common ways to do morning exercise.

Jogging + Qigong

Move your hands and feet before running, shake your arms, stretch your legs, and turn your waist. The running distance can be determined according to your own situation and objective conditions. You can also run with high legs in place outdoors or use a street treadmill. You can practice aerobic breathing qigong by walking to relax your body and taking deep breaths: spread your legs at shoulder level, close your eyes and relax your whole body, inhale into the abdomen, and hold your breath for 10 seconds to move the qi from the dantian through the chest, throat, uvula, back of the head to the lumbar spine, and then slowly exhale the gas in the body. Repeat this cycle for 20 to 30 minutes.

Rope skipping + exercise

Jumping rope can promote blood circulation, supply more oxygen and nutrients to the brain, play a role in dredging blood vessels, strengthening the brain and warming the internal organs, and improve thinking and imagination abilities. Jump rope for 15 minutes, and doing exercises is to calm the emotions and exercise the muscles of all parts of the body, so 15 minutes is also appropriate.

Cycling

Riding a bicycle to work is also a good exercise! Have you ever tried jogging or walking to work? If the office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers in the world.

When exercising in the morning, it is best to choose some exercises that are not particularly intense, and you can eat something appropriate before exercising. Exercise consumes a lot of energy. If you exercise on an empty stomach, it is likely to cause some discomfort to your body and have a great impact on your health. Prolonged exercise on an empty stomach can even cause some people to faint.