What parts of the human body can be exercised by cycling?

Riding a bicycle is not only a green means of transportation, but also a form of exercise. It is now very popular among people. For children, regular cycling can also help people grow taller. The main reason is that when we ride a bicycle, we do a good job of stretching the calf bones. The following editor will explain in detail the specific benefits of riding a bicycle for our body.

1. Three types of people are not suitable

First of all, cycling is not suitable for men as a long-term exercise program. Because bicycle seats are narrow, if men ride for a long time, their testicles, prostate and other organs will be squeezed for a long time and will experience ischemia, edema, inflammation and other conditions, which will affect the production of sperm and the normal secretion of prostatic fluid and semen. In severe cases, it may even lead to infertility.

Cycling can be beneficial for the prevention of cardiovascular and other diseases, but without the guidance of a doctor, unscientific cycling can cause blood pressure to rise in people who already have hypertension, increase the cardiac burden on patients with coronary heart disease, worsen the severity of hernia patients, and make patients with sequelae of concussion and epilepsy more prone to accidental falls. Therefore, people with these five types of diseases are not suitable for regular participation in this sport.

Teenagers are in the growth and development stage and their bones are soft. If you choose a bicycle with low handlebars for exercise in pursuit of fashion, it will affect the curvature of the spine and body development over time. Therefore, teenagers should pay attention to the correct posture when exercising on a bicycle.

2. It is not suitable to exercise on the road

When exercising by bike, do not choose city streets as your exercise location, because car exhaust and dust are extremely harmful to people exercising. When riding a bicycle, the amount of exercise increases and the cardiopulmonary function increases. If you cannot avoid exhaust gas and dust, the harmful gases passively inhaled will quickly spread throughout the body as the cardiopulmonary function increases, and then poison the internal organs throughout the body. In the short term, it makes people feel uncomfortable and have a dry cough; over time, people will have headaches and general weakness. Cycling on the road for long periods of time may cause lung diseases due to passive inhalation of exhaust gas.

In addition, women who are in their menstrual period have weaker body resistance, so they are not suitable for this sport on heavily polluted roads. The sun is strong in the summer and it is easy to get heatstroke, so it is not suitable to choose the road as the activity venue.

There are many benefits to riding a bicycle regularly. It can also help us improve our living environment and reduce the emission of pollutants. Therefore, the editor reminds you to ride a bicycle more often in normal times. The above article is some of the benefits and precautions of riding a bicycle compiled by the editor. I hope it will be helpful to you.