Should I run in the morning or at night to lose weight?

We know that running is one of the most common and effective ways to lose weight. I guess students who are overweight have this feeling, that is, they must persist in losing weight! Otherwise, there will definitely be a backlash. Running is a way to lose weight, so the specific details and time of running are very important. Generally speaking, the effects of running in the morning and evening are different. So is it better to run in the morning or evening to lose weight? Let’s take a look!

In fact, the best time to run is not fixed. Running in each time period has its advantages and disadvantages. Running in the morning can wake up your body, excite your nerves, make your body flexible and your mind sharp. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

The true best running time depends on air quality, personal physical condition and personal time constraints. For example, for office workers, after a busy day, they are tired and hungry when they get off work in the evening. It is very unrealistic to take time out to go running. However, for those who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning. When you wake up in the morning, the energy in your body has been almost consumed. At this time, if you insist on jogging for more than 30 minutes, you can consume fat to provide energy for the body and achieve a good weight loss effect.

Students who need to lose weight may have some insights into this article. Just like some ways of taking medicine, the effects of taking medicine in the morning and at night are not the same. From the above text introduction, we can see that whether it is running in the morning or at night, as long as you can stick to it, there is still hope for weight loss. Therefore, students who have doubts about whether to run in the morning or at night to lose weight can rest assured.