When is the best time to run?

Among modern beauties and handsome guys, there is an eternal topic - losing weight. There is also one of the most common ways to lose weight - running. But when should you run to lose weight? Can you achieve the ideal effect of weight loss at any time? Unfortunately, the answer is no. This requires you to master the best time to run for weight loss. Let me tell you the best time to run.

Many people around me get up early to go jogging, saying it is to breathe fresh air. Some people go out for a run late at night, saying that the air is good. Everyone has their own opinions, so when is the best time to run?

Don't run in the morning before the sun rises, and don't run in the evening after the sun sets. Because we absorb a lot of oxygen when we exercise, and plants exhale a lot of carbon dioxide after a night of metabolism, the concentration of carbon dioxide in the woods is relatively high in the morning. In addition, the human body's basal metabolism is lower in the morning, the blood sugar level is not high, and the human blood pressure is higher in the morning. These all remind us that we should not do high-intensity exercise in the early morning. Exercise should also be avoided between 8:30 and 9:00. Athletes who exercise in the morning are more susceptible to disease because the immune system is weakest at this time. There is more dust floating in the air at night, which is bad for health.

More important than choosing when to run is not to run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal. Be sure to remember this time.

If you run to lose weight according to your own schedule, it won’t be that hard. Even if you can’t run at the beginning, there is no problem starting with walking. Because no matter what you do, the most important thing is to take the first step. Once you experience this kind of happiness once, you will keep doing it every day without forcing yourself. Finally, I would like to tell you that it is best to run at a time that suits you.