What kind of fitness equipment is good for abdominal muscle training?

There are many ways to exercise abdominal muscles in daily life, but you must develop a long-term plan. After choosing the exercise method, you must stick to it every day to really see results. So what are the fitness equipment for practicing abdominal muscles? Abdominal muscle training is not a matter of one or two days, and different fitness equipment has different exercise effects, so you must take it seriously.

Weighted Crunches

Begin by adjusting the pulldown weight. Adjust the gantry fulcrum to the highest position. Kneel on one side of the gantry with both knees, with the distance between the knees and the base of the gantry being 60-100cm, making sure that the head does not hit the gantry. Hold the rope handles tightly with both hands and place them behind your head, keep your arms and legs fixed, tuck your chest in, exhale, and contract your abdominal muscles to pull down. Hold for 2 seconds and lift your upper body, then slowly return to the starting position and repeat.

Reverse crunch

Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, your legs raised to 90 degrees to your upper body, your legs crossed, and your knees slightly bent. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

Air pedaling

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Exercise ball crunch

Lie flat on an exercise ball with your feet flat on the ground, your hands beside your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Leg raise and abdominal crunch

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

Through the above introduction, everyone has a clear understanding of what fitness equipment is available for practicing abdominal muscles. You still need to remain patient when exercising your abdominal muscles, and you also need to reasonably match your diet structure. Not only do you need to take in enough nutrition to meet the needs of the human body, but you also need to take in some calories. After all, a lot of calories are consumed during exercise.