How to do static push-ups?

Push-ups are a great exercise that can work out muscles throughout the body. If men insist on doing push-ups, it can prevent aging and improve the quality of sex life between couples. The number of push-ups is also a test of a man’s ability to resist aging. There are many push-up movements, but they are mainly divided into two types, one is static and the other is dynamic. So, how to do static push-ups?

The main purpose of the prone static exercise is to enhance the strength of the pectoralis major and the supporting force of the forearm muscles. It has little effect on the abdominal muscles and is mainly an upper limb exercise.

Static push-ups can develop the endurance of the upper limb muscles to a great extent. Generally, you should do one push-up, stop for 10 seconds, and then do the second one. Don't hold the position for too long, as you will feel tired and continuing to do it will not have much effect. Do it multiple times separately. For example: do ten reps, then take a break, rub your muscles, shake your arms, and then continue doing it.

(1) Push-ups are a dynamic exercise. Here we introduce a static push-up. When doing push-ups, when the body descends to the point where the chest is about to touch the ground, the pectoralis major muscles are extremely tense. Maintain this static position for 8 to 10 seconds or slightly longer, then relax.

(2) Stand facing a wall with your arms raised in front of you, until your fingertips are just about to touch the wall but not quite. Stand straight, lean forward, and place your palms against the wall with your fingertips facing upward. Bend your elbows, with your upper arms and forearms at a 90-degree angle, and move your upper body closer to the wall. Keep your arms bent at the elbows to support your upper body, without letting your body lean against the wall. Keep your pectoralis major muscles extremely tense. Maintain this static position for 8 to 10 seconds or slightly longer, then relax.

Static push-ups: Place your hands on the ground, bend your elbows to 120 degrees to support your body, arch your whole body and straighten it, with your legs squeezed together. Maintain this position until you can't hold on any longer, then rest for a while and continue. Repeat this cycle more than ten times. In addition to using both palms to support the ground, you can also use your fists or fingers.

You must tighten your abdomen when practicing. The required hand position is that the ten fingers of both hands are close to each other inwards, which can train the chest muscles into a square shape. If they are directed outwards, they may be trained into a round shape. If you want to develop good chest muscles, it is best to lower your body below the horizontal level.

When you first start doing it, pay attention to the standard. Don't wait until it has become a habit before you realize that you are doing it wrong. Otherwise, the effect of fitness will be reduced. You should proceed step by step and don't force yourself. If you feel tired, you can take a rest. You should supplement more protein, avoid eating greasy food and eat a light diet. Pay attention to rest, drink plenty of water, and don't stay up late.