Can walking for an hour burn calories?

Anyone who cares about losing weight has seen this sentence: "Getting off the bus one stop earlier and walking home during get off work can also help with weight loss." We all know that running can burn calories because it speeds up blood circulation and burns fat, thus achieving the goal of losing weight. So can walking for an hour also burn calories? The editor has collected information on this and would like to share it with everyone.

Walking is hailed as one of the best exercise methods in the 21st century, not only because it is not restricted by time and space, but also because the walking speed can be fast or slow, thus achieving different fitness effects. Many people are worried about losing weight. In fact, walking is the best way, but people treat it too casually.

1. Lose weight quickly two hours after dinner

First of all, speed is very important. You can choose to walk 4 kilometers at the speed of 1.5 kilometers in 12 minutes, then walk at a normal speed for 10 minutes to recover, then walk 4 kilometers at this speed again, and then walk at normal speed for 10 minutes, and repeat this process. You can also maintain a brisk walking posture for 30 to 45 minutes, or walk with big steps. Keep the speed at around 120 to 140 steps per minute.

2. Walking can be done anytime and anywhere

Walking can be done anytime and anywhere, but the effect of walking is not the same at all times. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat gain is at its maximum at this time, walking at this time makes it easier to lose fat.

3. Keep the total time constant

If time is limited, you can also spread out the 30 minutes to 1 hour of concentrated walking into various scattered time periods, but keep the total time unchanged.

4. Walk every day

If you keep walking like this for 30 minutes to 1 hour every day, you will see the results after 2 to 3 months. Moreover, according to research from Harvard University in the United States, if you walk like this for 30 minutes every day, you can achieve the magical effect of losing weight and prolonging life.

It can be seen that walking for an hour can help you lose weight. Not only can it help you lose weight, it can also help you keep fit. Walking regularly can also prolong life for middle-aged and elderly people. This is one of the healthiest ways to lose weight. Do some warm-up exercises before walking, and start walking slowly. Once you get used to it, you can gradually speed up the pace. Don’t forget to swing your arms when you walk to lose weight.