Why do I feel sore all over after exercise?

Many people always feel sore all over after strenuous exercise. In fact, this phenomenon is due to lack of regular exercise. Because of lack of regular exercise, an acidic substance will be produced in the body after strenuous exercise, which will make the body feel sore. Let me introduce to you the reasons for body aches after exercise and how to relieve the symptoms of this soreness!

Causes of pain:

Because the human body produces lactic acid and alcohol during exercise, if you do not exercise for a long time, you will feel soreness when you exercise occasionally due to the effects of lactic acid and alcohol in the body. For example, running will cause leg soreness, and squatting will cause leg soreness. Sit-ups can make your stomach sore. Playing basketball will cause arm soreness, etc., which is caused by the same reason.

What to do if you feel sore all over after exercise?

Long-term exercise:

If you exercise regularly for a long time, the fat in your body will not increase. When you exercise, lactic acid and alcohol will not appear, and the chances of soreness will be less and less obvious.

Remember to massage after exercise:

If you feel sore anywhere after exercise, you should massage it immediately. This will disperse the lactic acid and alcohol produced as quickly as possible and relieve the pain.

Don’t sit still immediately after exercise, but keep walking for a while:

If you keep walking for a period of time, the soreness in your body can be released, which can relieve the soreness.

Take a hot bath:

Everyone knows that taking a hot bath can relieve fatigue and hard work, so if you take a hot bath after exercising, I believe that the feeling of physical and mental release will make your pain disappear.

Don't be alarmed when you feel sore after exercise. This is a normal reaction of the body. People who do not exercise regularly will experience this after strenuous exercise. Generally speaking, even if you don't take any measures, the symptoms of soreness will disappear on their own in three to five days. Of course, you can use massage and hot compress to relieve the pain.