How to exercise your chest?

Usually, many female friends always want to make their breasts more toned through various methods. In fact, exercise can also have a certain breast enhancement effect. There are many such sports around us, such as swimming, breast massage, etc., which can not only make the breasts fuller, but also have a good preventive and therapeutic effect on some breast diseases that are common among female friends.

1. Breast Exercise

1. Swimming

Swimming can be said to be a sport that has an exercise effect on all parts of the body. When swimming, the water pressure massages the chest, which can stimulate the mammary ducts and fat tissue and prevent diseases such as breast hyperplasia.

2. Lifting exercise

Simple lifting exercises can expand the space in the chest, relax the chest, promote the metabolism of the chest connective tissue, and prevent breast aging and sagging.

method:

A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5 to 10 times, the up and down movement can lift the breast muscles.

2. Regular massage

Massage has always been a health care method advocated by people. There are different massage methods for different parts of the body. The following is a massage method for breast care.

1. Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts.

2. Use your right palm to push down to the base of the breast under the clavicle of the left breast with soft and even force, then push back along the original route, repeat 20-30 times, then change to your left hand and use the same method to massage the right breast.

3. Put four fingers together, open the thumb naturally, place the palm close to the skin, and massage the breast 10 circles with the nipple as the center. Interlace your hands and rub your ribs 10 times with your palms.

4. Use your thumb and index finger to massage the opposite breast for lumps. If there are no lumps, massage the breast from the inside of the breast to the armpit.

5. Stand up straight and make exaggerated "I" and "O" shapes with your mouth. Repeat this for two or three minutes. This can tighten the muscles from the jaw to the neck, and at the same time help lift the chest and tighten the skin on the chest.

6. Support the bottom of the left breast with your left palm, and then use your right palm and left hand to push towards the nipple 20-30 times. This method is suitable for women with slightly larger breasts.

For female friends who want to make their breasts fuller, in addition to the above effective methods, they can also eat some gelatin-rich foods, such as pig's trotters, chicken feet, papaya, etc. These foods are very beneficial to the development of female breasts.