What are the full body aerobic fitness and slimming exercises?

Nowadays, when it comes to weight loss, it is really a topic that many beauty lovers can't stop talking about. There are many ways to lose weight on the market, but people always want to find the safest, most reliable and effective way to lose weight. Therefore, whole-body aerobic fitness and slimming exercises are widely recommended by fitness experts, and some friends feel that the effects are good after trying them. So what are the whole-body aerobic fitness and slimming exercises? Let us start learning together in the next period of time.

Aerobics is a type of fitness exercise with the characteristics of "aerobic exercise", that is, it is performed with the accompaniment of music, the exercise duration needs to be more than 12 minutes, and it can exercise the whole body. Very suitable for the gradual improvement of cardiopulmonary function and muscle strength. Aerobics (aerobic fitness) is a type of fitness exercise with the characteristics of "aerobic exercise", that is, fitness exercises that can exercise the whole body with the accompaniment of music. It must also be a continuous exercise of at least 12 minutes. Aerobics is a type of gymnastics with just the right intensity, which is very suitable for gradually enhancing cardiopulmonary function and muscle strength, while ensuring aerobic respiration of nutrients and avoiding waste of "burning" in the human body.

Human life activities require energy. The human body's energy comes from three nutrients in the body: sugar, fat and protein. These nutrients are like "fuel" for the human body, producing energy through very complex biochemical processes in the human body. We know that combustion requires oxygen, and the release of energy by nutrients in the human body is also the result of interaction with oxygen. The human body stores various "fuels". People only eat at regular intervals, but oxygen needs to be breathed in all the time. Under normal circumstances, such as studying, jogging, light physical labor, etc., the oxygen supply is sufficient. At this time, nutrients in the human body, such as glucose, undergo gas-respiration. One gram of glucose produces about 16 kilojoules of energy, and the products are carbon dioxide and water. Similarly, when doing aerobics, although the human body consumes more energy, it still maintains the level of aerobic metabolism.

When the human body exercises vigorously, the energy required will of course increase greatly. At this time, the oxygen supply is insufficient and anaerobic respiration occurs. Anaerobic respiration is also a physiological process in the human body that can quickly generate energy to form short bursts of power (such as a 100-meter sprint). Regularly performing this anaerobic exercise can discover the potential of the human body and improve performance in competitive sports.

Aerobics is a rhythmic exercise. It not only enhances cardiopulmonary function but also exercises large muscle groups through long-term (more than 15 minutes) continuous exercise. By participating in aerobics exercises, we can not only make friends with like-minded people, but also make ourselves feel refreshed, energetic, and have a proud figure as well as health and beauty.

Aerobics can be divided into two main categories: high-impact and low-impact. High-impact aerobics is a traditional type of aerobics that involves frequent jumping on one or both feet. It consumes a lot of energy and has a good effect on cardiopulmonary exercise. However, some people who seldom exercise, are overweight, or are beginners may not be able to handle the excessive amount of exercise and excessive stimulation to the heart and lungs. In addition, too much jumping causes excessive impact between the lower limbs and the mat, which can easily cause injuries to the lower limb joints and spine. The so-called low-impact aerobics mainly removes the jumping movements in which both feet leave the ground at the same time, and replaces them with other rhythmic aerobics movements in which both feet do not leave the ground at the same time, such as low kicks, big strides, left and right rotations, forward and backward lunges, etc. Even if there are stepping, jumping and kicking movements, they will not exceed 4 times in a row. Since the activities of the large muscle groups of the lower limbs are reduced, the choreography of upper limb activities should be increased accordingly, and even the activities of the trunk muscles should be strengthened to make up for the lack of exercise.

After studying the above paragraphs, I believe everyone has a deeper understanding of the whole body aerobic fitness and slimming exercises. In this way, in your spare time, you must stick to the above method to perform weight loss exercises. But I still want to emphasize and remind everyone again that this weight loss method will not produce results overnight, so you must persevere and not give up halfway, so as to achieve the best results.