What are the methods of track and field resistance band training?

Athletics resistance band is a kind of equipment we will use during sports training. It is also a kind of equipment to help us with training. It plays an important role in our training. What we need to pay attention to is that we must use it correctly. Therefore, the method is particularly important. The training methods for different parts are also different. Let’s take a look at the training methods of track and field resistance bands.

Track and field resistance band neck training method

First, static elastic band cervical spine extension muscles. Keep your back straight, tighten your abdomen with a little force, bend your legs and lay flat, fix the elastic band behind your head and hold it tightly with both hands, tighten your lower jaw slightly inward, keep your upper arms parallel to the ground, bend your elbows 90 degrees, stretch your arms forward while exhaling, and return to the original position while inhaling. Do fifteen times as a set, and do three sets.

Second, lunge forward to engage the cervical flexor muscles. First, fix the elastic band behind the body, then wrap the elastic band around the front of the forehead, stand upright, keep the back straight, tighten the abdomen, lunge forward, exhale, return to the original position, inhale, fifteen times as a set, repeat three sets.

Track and field resistance band upper back exercises.

First, seated rowing. Keep your back upright, tighten your abdomen, bend your legs 90 degrees, fix the elastic band at the same height as your shoulders, and hold it tightly with your palms facing each other. While exhaling, pull your hands back as far as possible to both sides of your body, and while inhaling, return to the original position. Do fifteen times as a set, and repeat three sets.

Second, the reverse fly movement. Stand with feet shoulder-width apart, toes slightly outward, knees slightly bent, elastic band fixed to the same width as your shoulders, palms facing each other, exhale and forcefully open both hands backwards until the elbows are on the same horizontal plane as the shoulders, then inhale to return to the original position. Do fifteen times as a set, and do three sets in total.

Track and field resistance band knee exercises

First, half squat on one leg. Stand upright with your right foot on the middle of the elastic band. Hold the ends of the elastic band tightly with both hands. Bend your right leg slightly and bend your left foot backward. While exhaling, even out your right leg to stand. While inhaling, return to the original position. Do fifteen times as a set, and do three sets in total.

Second, lunge squat. The body is in a lunge squat position, with the elastic band fixed under the right foot. Hold the ends of the elastic band tightly with both hands. Straighten the right leg while exhaling, and recover while inhaling. Do fifteen times as a set, and do three sets in total.

The above are different training methods for different parts of the body, and they will produce important results. However, we must be targeted when training with track and field resistance bands in normal times. In particular, the standardization of movements and the control of strength will affect the results of training, so we need to pay attention to this when training.