Great! It turns out that menstruation can be so comfortable

As a woman, if you are suffering from dysmenorrhea, you must learn yoga! Because yoga can not only relieve the pain caused by dysmenorrhea, but also nourish the uterus, adjust irritable mood, and keep you away from the torture of "menstruation"!

1. Bound Angle Pose

Method: Sit with your knees bent and the soles of your feet facing each other. Cross your fingers and hold the toes of your feet. Inhale to stretch your spine. When exhaling, let your upper body move forward and downward, with your head hanging naturally. Maintain natural breathing, relax your shoulders, and focus on the feeling of stretching your hips and back. Practice for 2 minutes.

2. Reclining Bound Angle Pose

Method: Lie on your back, support your body with a long pillow under your back, bend your knees outward, put your toes together, place your palms facing up on both sides of your body, close your eyes, and breathe naturally for 5 minutes.

3. Seated Angle Pose

Method: Sit with your legs open and straight to the sides, place your hands on the ground in front of your body, stretch your spine upward when you inhale, and lean your upper body forward and downward into the ground when you exhale. Breathe naturally. Practice for 3 to 5 minutes.

4. Seated Twist

Method: Sit down, stretch your legs forward, bend your right knee, place your right foot on the outside of your left knee, place your left hand on the outside of your right thigh, and your right hand on the ground behind your buttocks. First, inhale and straighten your spine upward, and as you exhale, twist your spine to the right and backward. Practice once on each side and hold for 30 seconds, three times on each side, for a total of 3 minutes.

5. Half Wheel Pose

This exercise can also be called bridge pose. The method is: lie on your back with your knees bent, turn your palms upward, inhale, lift your hips and waist, put your head on the ground, maintain natural breathing, and practice for 3 to 5 minutes.

6. Single-legged seated forward bend

Method: Sit down, bend your left knee, place the sole of your left foot on the inside of your right thigh, and stretch your right leg forward. If possible, hook your right toes with the fingers of both hands (if you can't, use a rope to tie the sole of your foot instead). Keep your spine straight and extend your spine forward and downward as you exhale, breathing naturally: switch to the other side, hold each side for 3 to 5 minutes, and practice for a total of 6 to 10 minutes.

7. Seated forward bend with legs apart

Method: Sit down with your legs stretched forward. Use the fingers of both hands to hook your toes (if you can't hook them, use a rope to tie the soles of your feet instead). Keep your spine straight and extend your spine forward and downward as you exhale. Breathe naturally. Practice for 3 to 5 minutes.

8. Inverted Arrow Pose

Method: Lie on your back, lift your legs against the wall and stretch them straight, with your hips close to the bottom of the wall, a mat on your back, and your palms facing up on both sides of your body. Practice for 5 to 10 minutes.