How to do morning running exercise

Many friends have the habit of running to exercise, but we will find some problems in life. For example, some people run while eating breakfast in the morning to save time, while others read magazines while running. These methods are not good. You must concentrate on running and devote yourself wholeheartedly to achieve better exercise results. In addition, there are some things to pay attention to when choosing the time to run.

"In theory, at dusk, the oxygen concentration in the atmosphere is highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise. "In theory, at dusk, the oxygen concentration in the atmosphere is highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise.

In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic to ask them to squeeze out an hour for exercise every day when they are busy. In fact, for most people with normal physical conditions, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercises, you will definitely benefit a lot if you persist. There is no need to change to evening exercises.

Some friends may think that only by sweating profusely every time they run can they fully exercise their bodies. In fact, this idea is wrong. Sweating profusely while running will only make the body lose more water, which is not good for your health. If you do not replenish water in time after sweating profusely, it may even cause dehydration.