Can yoga really help you lose weight?

As the saying goes, a day's plan begins in the morning, and the same goes for losing weight. Get up every morning and do a set of simple weight loss yoga. You can easily awaken your dormant body energy while losing weight! This seemingly simple little habit, if practiced over time, will produce an unparalleled weight loss effect! Yoga weight loss, as a new type of sports weight loss method, is loved by everyone. So let me tell you whether yoga can help you lose weight.

Tiger

Kneel on the bed with your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Bow Pose

Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds.

Benefits: Beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Push mill

Sit with your legs apart and stretch them straight forward. Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: It can exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Benefits of practicing yoga

Benefit 1

Maintaining good and even breathing will not have a big impact on our blood pressure. This is very beneficial for obese diabetic patients. It will not affect blood pressure and will help lose weight. Slowly, the body will enter a virtuous cycle.

Benefit 2

Aerobic exercise increases our blood circulation, allowing oxygen to be delivered to various organs instantly, allowing our organs to function more healthily.

Benefit 3

Many people are in a sub-healthy state and have a serious lack of lung capacity. Doing more aerobic exercise can increase lung capacity, make our breathing more comfortable, and make us more energetic.

Benefit 4

Many older people are prone to osteoporosis. Long-term aerobic exercise can help increase our bone density, so that we can still be energetic when we are old.

Benefit 5

If a person lacks exercise for a long time, he will feel mentally tense and tired, which will affect his work and life over time. Long-term and effective aerobic exercise can help us relieve stress, soothe nerves, and keep us in good condition to cope with life and work.

Practicing yoga can not only relax the body and mind, but also improve health and slimness, so it is very popular among white-collar ladies. General yoga movements are very simple and can be done at home. Doing a set of yoga every day can help lose weight and maintain figure, speed up metabolism, and eliminate toxins in the body. Morning weight loss yoga only requires you to stick to it for 10 minutes every day. It is not the case that the longer you practice it, the greater the weight loss effect will be. The key is to follow a long-term model!