What kind of exercise can improve sexual performance

Life lies in exercise, which is also the best way to regulate the body. Exercise can not only make our body stronger, but also improve sexual function. Exercise can speed up our blood circulation. Let our meridians be unblocked, thereby improving our sexual desire and sexual ability, but we must pay attention to the method of exercise. So, what kind of exercise can improve sexual ability? Let’s take a look at it below.

1. Push-ups

Push-ups exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also enhance the secretion level of testosterone, which plays an important role in enhancing the sexual desire of men and women. Studies have found that after increasing testosterone levels, sexual satisfaction in both men and women increased significantly. For women, exercising arm muscles can help them try a variety of sexual positions. If push-ups are difficult, dumbbell presses are also a good choice.

2. Squat

This exercise not only makes the leg and buttocks muscles tight and firm, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erections and female lubrication. In addition, squats can help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the urogenital system, which can help men increase the intensity of sexual intercourse and make women's vaginas tighter.

3. Brisk walking

Simply walking at a brisk pace can improve circulation and blood flow. Because aerobic exercise (such as brisk walking and jogging) can help prevent heart attacks, it can improve the quality of your sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sex. In the long run, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

4. Lift Anus

This is the simplest and most effective exercise for pelvic floor muscles. The pelvic floor muscles control the flow of urine and keep the pelvic organs in the correct position. Through this exercise, men's pubococcygeus muscles (also known as ejaculatory muscles) become firm and strong, and their endurance and control during sexual intercourse will be greater. Women's vaginas will become tighter and more likely to orgasm.

The above exercises are exercise methods that can significantly improve our sexual ability. We can persist in them for a long time in normal times. In addition, we should also pay attention to control during sexual intercourse. Learning to control your orgasm has a positive significance for sex life. In addition, we should also pay attention to our living habits in normal times.