What are the benefits of jogging one kilometer?

Many people like to go out for a walk after dinner in the autumn and winter or in the spring and autumn. This way is called health preservation and is also a common exercise. Every autumn or spring when there is a slight breeze, we will go downstairs after dinner to put on sneakers and sportswear and walk a few laps outside. But everyone doesn’t know that jogging is also a very good way to preserve health, especially for those who are overweight. It has good health benefits and can also help with weight loss. What are the benefits of running one kilometer?

Jogging is an aerobic exercise, also known as jogging, slow running or slow running. The purpose is to run a relatively long distance at a slow or moderate pace to achieve the purpose of warm-up or exercise. Jogging can exercise your heart and whole body. Therefore, jogging is one of the best ways to regulate the sub-healthy people in contemporary society.

The main benefits of jogging are as follows:

1. Prolong life: In recent years, jogging has become increasingly popular in many countries. According to statistics, the average life expectancy of joggers is longer than that of those who do not have the habit of jogging.

2. Regulate the body and mind and reduce work pressure: Jogging is an exercise performed in a relatively peaceful mental state. It can release the pressure brought by work, so that you have better energy and mental state to meet new challenges.

3. Increase lung capacity, make the heart stronger and speed up metabolism: Studies have shown that doing easy jogging can enhance respiratory function, increase lung capacity and improve the body's ventilation and gas exchange capabilities.

When jogging, a person is supplied with 8 to 12 times more oxygen than when sitting still. Oxygen is essential for maintaining human life activities, and the ability to absorb oxygen directly affects cardiopulmonary function. Jogging can strengthen and thicken the myocardium, and has the effect of exercising and protecting the heart.

4. Anti-cancer:

(1) You inhale 8 to 12 times more oxygen when jogging than when sitting. If a person gets 8 times more oxygen every day, it can help prevent cancer to a certain extent.

(2) Jogging can consume excess body fat and promote the conversion of stored protein into glucocorticoids. This type of hormone has anti-cancer effects.

(3) Sweating during exercise can excrete pathogenic substances in the body, such as nitrite, acetone, aluminum, etc., thereby playing an anti-cancer role.

(4) Jogging can enhance physical fitness, improve immunity, and increase the number of white blood cells, macrophages, lymphocytes, etc. in the blood, which can devour possible cancer cells in the human body. (5) Jogging promotes the function of the digestive system, improves appetite, and avoids or reduces the occurrence of gastric cancer and intestinal cancer.

(6) Jogging can increase endorphin levels and cause a series of positive changes in the endocrine system, which is also a favorable factor in anti-cancer.

(7) Jogging can improve people’s mood, eliminate depression and worries, and thus reduce the risk factors of cancer.

(8) Jogging can strengthen one’s willpower and increase one’s confidence and perseverance in overcoming cancer.

5. Weight loss: Among many weight loss methods, the best one is "long-distance jogging with slight sweat".

Jogging is a national sport and a very common form of exercise in life. Jogging can prevent cancer, strengthen our respiratory system, and prevent our trachea from being damaged due to respiratory disorders. Jogging for one kilometer has many benefits and can also help with weight loss.