How many calories does skipping rope burn in one hour?

Jumping rope can help you lose weight, and the effect is very good, so some friends have carefully thought about it and want to find out how many calories jumping rope can burn for an hour. Of course, there are two ways to figure this out. One way is to do an experiment yourself, and the other way is of course to open a web page and ask experienced friends for advice. Here I will take the liberty of acting as an experienced friend and tell you how many calories you can burn by jumping rope for an hour.

It takes a lot of endurance to keep running every day. If it is windy and rainy, you don't want to go out at all. If you are asked to jog for 3 hours every day, you must think it is a fantasy and impossible to achieve. But if you skip rope for an hour every day in different styles, wouldn’t it be much easier and more fun? Studies have found that skipping rope for one hour can burn at least 1,300 calories, which is equivalent to jogging for three hours or aerobics for two hours, and has a super ability to lose weight.

The correct way to lose weight by skipping rope: jump and land on the front of your feet. Remember not to land on your whole foot or heel to avoid vibrating the brain. When jumping in the air, do not bend your body excessively, but keep a naturally bent posture. When dancing, your breathing should be natural and rhythmic. Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot. Bend your elbows and raise your forearms flat. When the rope is straightened, it is the appropriate length. When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

Through the above introduction, friends have discovered that the calories consumed by skipping rope for an hour are quite considerable, so some friends began to think, since so many calories are consumed in an hour, why not increase the time of skipping rope, so that weight loss can be faster. In fact, this idea is wrong. It is generally recommended that friends who lose weight by skipping rope should skip rope for about half an hour a day. The time should not be too long, otherwise the body will be sore the next day, which will discourage the enthusiasm for exercise and is not conducive to weight loss.