How many calories does jogging burn?

Jogging is a very good aerobic exercise. It has many benefits for us and can effectively help us lose weight. During the jogging process, it can effectively help us consume calories in our body, which can help us shape a slim figure. Let's take a detailed look at the calorie-consuming effect of jogging.

Fitness exercise heat consumption ranking list Running for 30 minutes consumes 295 calories

Recently, experts from the US Centers for Disease Control and Prevention calculated the number of calories consumed by participating in various fitness activities, taking a person weighing 70 kg as an example. People who weigh less than 70 kg can calculate the number of calories burned through exercise based on their weight and the corresponding ratio.

Running (or jogging). Running for 30 minutes can burn 295 calories, and running for 1 hour can burn 590 calories.

Freestyle. Freestyle swimming can burn 255 calories in 30 minutes and 510 calories in 1 hour.

Play basketball. Playing basketball for 30 minutes can burn 220 calories, and 1 hour can burn 440 calories.

weightlifting. It can burn 220 calories in 30 minutes and 440 calories in 1 hour.

Hiking. A 30-minute hike, such as a cross-country hike, can burn 185 calories, and an hour can burn 370 calories.

Dance. Jumping for 30 minutes burns 165 calories, and jumping for 1 hour burns 330 calories.

Light housework. 30 minutes of light housework, such as planting flowers and weeding, can burn 165 calories, and 330 calories in 1 hour.

Riding a bicycle. If the speed is less than 16 kilometers per hour, riding for 30 minutes will consume 145 calories (290 calories per hour); if the speed is higher than 16 kilometers per hour, it will consume 295 calories (590 calories per hour).

A lot of calories are consumed during jogging. Some friends who are suffering from obesity can use the above method to lose weight. Jogging is a very good fitness exercise, which can not only help us achieve the effect of weight loss, but also effectively improve our own physical fitness, and the effect is very good.