What is fitness exercise?

With the improvement of living standards, people pay more and more attention to health. Many people exercise in their daily lives. Nowadays, we often see many people jogging or doing sports with the help of equipment in the park. After dinner we can see many middle-aged women occupying the square, doing square dance for exercise. We all know that these are all fitness exercises, but we don’t really understand what real fitness exercises are. Let me tell you about the concept of fitness exercise.

Fitness exercise refers to sports activities that are performed by hand or with various equipment, using special scientific movements and methods, with the purpose of developing muscles, increasing physical strength, improving body shape and cultivating sentiments. It can also improve human health, enhance cardiopulmonary function, and help with postoperative recovery. There are many specific items, the most common ones include swimming, running, gymnastics, weightlifting, etc.

Fitness exercises are very applicable, simple and easy to learn, and can enhance people's physical fitness, improve our immunity, and can greatly slow down the occurrence of chronic diseases. Fitness exercises can enhance people's muscle strength and provide effective support when our strength is needed. At the same time, it can also improve our body shape and cultivate our sentiments.

When people get together to do fitness exercises, they can also narrow the distance between people and get along with each other more harmoniously. Therefore, we are now carrying out national fitness activities. It has a strong appeal and is suitable for people of all ages without being restricted by region or time. Let's mobilize the whole nation and do fitness together. Having a healthy and strong body is the beginning of happiness.