How to practice handstand, which method is better?

Handstand exercises are also a common part of fitness. Handstand exercises are helpful for exercising the waist and back muscles. They are also very important for upper limb exercises. When practicing handstands, you must master certain methods and pay attention to balance. It is best to choose a wall for training. You must also pay attention to the handstand time. The time should not be too long to prevent dizziness and strain.

Which method is best for handstand practice?

1. First of all, we need to free up our time. I first came into contact with yoga because I wanted to exercise my body's flexibility, so I began to stretch. Every day after I got home from get off work and finished various chores, the rest of the time was completely my own. That feeling was really great. In the past, I had given that precious time to my mobile phone. Various Taobao and JD.com products filled my consumption desires and wasted a lot of time. Finally, at a certain stage, I restrained myself and did not let the various virtual worlds on my mobile phone occupy my body and mind, so I put down my mobile phone and liberated myself.

2. Meditation. This is very simple, but few people can really do it. It’s easy to take your body away from a busy day at work, but what about your mind? Have you really taken time out? Even if you have troubles at work, please do not carry them over to after get off work. Relax yourself, calm down, and shape a different you. I always feel that I am the real me after get off work, with the sports and things I love. I adjust my body and mind, don't be impetuous, and be mentally prepared for exercise.

3. Balance. Without practice, it is difficult to have enough balance to practice handstand. Perhaps some people do not understand why handstand requires balance. In fact, think about it, if we are used to supporting our bodies with our feet and suddenly switch to arms and head, how can we be stable? Even if you stick to a wall, your body will not be able to bear it. Therefore, the role of balance is indispensable in the process of handstand. Personally, I think that under limited conditions, the best way to practice balance is to stand on one leg with your eyes closed. I will introduce how to practice the stand on one leg in another experience.

4. A wall. I think the fastest way to achieve a handstand is between the wall between two doors, because within that range, it is within the controllable range of our legs and we will not fall. Place the yoga mat between two walls with a distance similar to that of a door. First, bend your knees and kneel between the two walls. Adjust the position of your arms and head, spread your palms with five fingers pressed against the ground, place your head approximately at the wrists, then climb up the wall with your legs until your body is straightened diagonally, and then slowly tilt backwards.

5. You may sway back and forth between the two walls at first, or even stay on only one wall. In this case, first practice the movements within the range of your body's control, and then slowly use your legs to support yourself between the two walls until you can stand between the two walls. The most important thing is to persist. Keep practicing every day, even if the time is very short each time. Slowly, you will find yourself doing a magical handstand.

Precautions

Before exercising, try to warm up to prevent injury.

Don't try to achieve everything at once; proceed step by step and persevere.