Is it better to exercise in the morning or in the evening?

In order to make our bodies look better, many people choose to exercise. Now that we have chosen fitness, many details are placed in front of us. Among them, the actual choice of fitness is where many people are confused. Is it better in the morning? Or in the evening? It seems that exercising at both time periods is good for the body. So, is it better to exercise in the morning or in the evening? Let’s take a closer look below.

Let’s first discuss this for friends who are exercising and losing weight. When it comes to fitness and weight loss, the main thing is to mobilize more fat to provide energy to the body. It is generally recommended that fitness enthusiasts perform aerobic exercise for at least 20 minutes to mobilize more fat to participate in energy supply, which is also the aerobic energy supply system we understand.

Now the question is, is it easier to burn more fat by doing long-term aerobic exercise in the morning, or is it easier to burn more fat by doing long-term aerobic exercise in the evening? The answer is: under the same period of aerobic exercise, more fat will be mobilized to decompose and supply energy in the morning.

There are two main reasons:

1. Exercising in the morning can allow the body to enter normal working state in advance, so that more calories can be consumed during the day.

2. When exercising in the morning, the exerciser does not have much energy in the body due to consumption throughout the night. If you do long-term aerobic exercise at this time, when the body does not have enough sugar sources to replenish itself, it will mobilize more fat decomposition to supply energy to the body.

Therefore, for those who want to lose weight through fitness, fitness in the morning is more effective than fitness in the evening.

Next, let’s discuss friends who want to gain muscle and weight through fitness. For those who want to gain muscle and weight through fitness, the three elements for growing muscle and gaining weight are: effective training, adequate nutritional supplements, and good rest. Doing these three things can help fitness enthusiasts increase muscle and gain weight.

I think everyone should be clear about whether it is better to exercise in the morning or in the evening. Different people have different fitness goals and the most appropriate time is also different. Therefore, when we exercise, we must first clarify our purpose, and then make choices based on our own living habits, so that we can get the results we want from fitness.