What sports equipment do you have at home?

Maybe many of us have developed a very lazy habit and are unwilling to go to some sports venues for fitness. In fact, this is not a big problem. We can buy some fitness equipment that can be placed at home and exercise at home. It can help us improve our physical fitness without leaving home. I believe everyone is also particularly interested in what sports equipment is available at home.

① According to the classification of sports events, this is a method of classifying all equipment and equipment related to the same sport into one category, such as track and field equipment, weightlifting equipment, ice and snow equipment, etc.

② According to the nature of sports equipment, it can generally be divided into four categories: designated equipment, self-provided equipment, venue equipment and other equipment. Designated equipment is used by both competing parties. In order to avoid disagreements, the brand (trademark), manufacturer and specifications of the equipment must be specified in advance; self-provided equipment is used by athletes themselves, such as rackets, sailboats and racing boats, oars, sportswear, protective gear, shoes and hats, etc.; venue equipment refers to the facilities, equipment and appliances of competition and training venues, such as various goals, ball stands, baffles, timing and scoring equipment, refereeing appliances, etc.; other equipment mainly refers to equipment used for non-competition, generally physical training, fitness activities, and sports and entertainment equipment.

③ According to the purpose of sports equipment, it can be divided into competitive sports equipment, national defense and military sports equipment, Chinese folk sports equipment, fitness, bodybuilding, physical therapy and rehabilitation equipment, children's sports and recreational equipment, competitive equipment for the disabled, auxiliary equipment, etc.

There are many sports equipment at home. The treadmill is a very good fitness equipment. It can be placed in our own bedroom. Running exercises every night before going to bed can effectively help us burn fat and help our female friends shape a slim and attractive figure, making them look better in clothes.