9 abdominal exercises for men

It is very important for men to exercise regularly, because after exercise, muscles can be found in the abdomen or other parts of the body. Many people like the existence of this kind of muscles, so if men choose to do appropriate abdominal exercises, they can develop abdominal muscles. Therefore, people often have their own methods and movements for this kind of exercise. So we should pay attention to using scientific movements. What are the 9 abdominal exercises for men?

Action 1: Lie flat on your back with your legs raised, lie flat on the yoga mat, with your feet together and straight, and your arms stretched above your head. Use your abdominal force to lift your legs up, while moving your arms and upper body upward so that your hands touch the tops of your feet.

Action 2: Squat with a lunge, then turn and stand up straight. Bend your elbows so that your upper arms are parallel to the ground, with your palms facing up. Step forward with your right leg but not too far, keep your body straight, and then turn your upper body to the right.

Action 3: Stand sideways and turn your body with your legs straight and together. Bend your left elbow and support your body with your left arm perpendicular to the ground. Place your right palm behind your head, tighten your abdomen, and then lower your upper body to the lower left.

Action 4: Inverted V Plank Do a standard plank on the yoga mat (as shown in the picture), hold for 2 seconds, tighten your abdomen, then lift your hips as high as possible to make your body in an inverted V shape, stay for another 2 seconds, and then resume the plank.

Action 5: Single-leg push-up and kick. Push up on the yoga mat to make an inverted V shape, bend your right leg and kick it toward your chest, then straighten it backward and upward and lift it as high as possible, and repeat. When you are finished, continue on the other side.

Action 6: As a climber, put your legs together, straighten them, and support yourself on your toes. Put your arms straight and lean forward on the yoga mat. Keep your back straight, then bend your knees alternately and move your legs towards your chest.

Action 7: Dynamic plank: Stretch your legs straight, feet slightly apart and toes on the ground, bend your elbows and support your arms on the ground, and make your upper arms perpendicular to the ground, keep your body straight, and then alternately straighten your arms and bend your elbows to support your body.

Action 8: Jump with your legs apart and legs straight, lie on your stomach on the yoga mat, tighten your abdomen, and then jump up and spread your legs and bring them together.

Action 9: Plank with your arms straight, do plank on the yoga mat, tighten your abdomen, and then use your hands and feet to move left and right.

It is best to do each set until you can no longer move, so that you can stimulate your abdominal muscles to the greatest extent. Rest for one minute between sets. Perseverance will pay off!