Is it good to jump rope before bed?

You can do some simple exercises before going to bed, but if the exercise is too intense, it may affect the quality of sleep. Now many people like to exercise at night, which can have a good fitness effect. So is it good to jump rope before going to bed? For those who have questions in this regard, you can follow the editor to learn about it. The editor has collected some precautions about jumping rope before going to bed.

It is best not to do strenuous or high-intensity exercise before going to bed. It is not good to fall asleep immediately after doing high-intensity exercise. You can exercise in advance and leave an hour for your body and mind to calm down. It is better to fall asleep after your body and mind are calm.

The first step to change is diet. The first step to losing weight is to reduce the amount of food I eat. The reason I was so fat before was that the food I ate could not be fully consumed, which meant it was in excess, so I gained weight. This does not mean that you should go on an extreme diet or even fast, but rather adjust the amount you eat according to your own situation. You can lose weight slowly, as long as you eat until you are not hungry, which is the legendary "70% full" or "50% full".

Secondly, there is the issue of the amount of exercise when losing weight. This is the most challenging part of weight loss. Many people are afraid of hardship and fatigue and are unwilling to exercise. In fact, exercise not only helps you lose weight, it is also a good way to relax. For example, walking is something almost everyone can do. As long as you start, you will experience the benefits and be able to stick to it.

Generally speaking, from the perspective of healthy sleep, it is not advisable to do strenuous exercise within half an hour before going to bed, so as not to excite the nervous system and affect sleep.

Guidance:

Sometimes it depends on the individual. If you jump rope before going to bed, the amount of exercise is not very large, and your body can adapt to it, and it helps you sleep, you might as well stick to it. If problems arise, you can make adjustments.

Now, after reading the editor’s introduction above about the precautions for skipping rope before going to bed, everyone should have a general understanding that this is sometimes related to a person’s physique. Some people may be very suitable for exercising before going to bed, which may promote sleep very well, but for some people it will have the opposite effect. It is still necessary to make a choice based on personal physique.