What are the benefits of sunshine sports

Nowadays, many children love sunshine sports. Sunshine sports is a way of keeping fit, which has many benefits for the body. Sunshine sports are now a matter of great concern throughout the country. The country cares about children's bodies, their physiques, and their health. Therefore, the country has begun to implement and distribute sunshine sports. Sunshine sports can train a child's will. So what are the sunshine sports?

1. It can increase height and develop muscles. Physical exercise can enhance the functions of children's various organ systems and make them physically strong. Children are able to grow taller due to the growth of bones throughout the body, especially the growth of long bones, because the epiphyseal cartilage at both ends of the long bones is the growth point of the bones. Physical exercise improves blood circulation and provides more nutrition to bone tissue. At the same time, exercise acts as a mechanical stimulus on bones, thus accelerating bone growth and increasing children's height. Exercise can also exercise children's limbs, increase muscle strength, make muscles gradually become fuller, and make movements more agile.

2. It can promote cardiopulmonary function, accelerate blood circulation and enhance metabolism. During exercise, children's muscle activity consumes a lot of oxygen and discharges more carbon dioxide, so the respiratory organs need to work twice as hard. Over time, the range of chest movement expands, lung capacity increases, and minute ventilation in the lungs increases, which enhances the function of the respiratory organs and has a good effect on preventing common respiratory diseases. It can increase children's gastrointestinal motility, enhance gastrointestinal digestive function, increase appetite, and completely absorb nutrients, allowing children to develop better. Children with anorexia or food refusal need more exercise. Can promote the development of the nervous system. During exercise, the coordinated movements of various parts of the body are carried out under the unified control and regulation of the nervous system. Therefore, while performing physical exercise, the nervous system itself is also being exercised and improved, which is a good regulation for the nervous system.

3. Promote intellectual development. Various movements in physical exercise are directly controlled and regulated by the nervous system. When people are moving, the nerves in the muscles can transmit various stimulation impulses to the brain, making the brain more responsive to movements, which is very beneficial for the intake of nutrients, promoting the normal growth and development of brain cells, and is very beneficial to the development of intelligence.

These are the benefits of doing sunshine sports. Many schools are now carrying out sunshine sports, which can also enhance children's learning. If the child's interest is good, then he will not feel any pressure when studying and can also study in a relaxed manner. It has a very good effect on the child's moral, intellectual and physical development. However, children must pay attention to ensuring their physical safety when doing sunshine sports.