What are the disadvantages of doing pull-ups?

In daily fitness activities, doing push-ups appropriately is very beneficial for the upper limbs. It has a good training effect on the triceps and has a certain fitness effect on the latissimus dorsi and the waist and abdomen. Of course, when doing pull-ups, you must master the correct techniques and avoid excessive force, because this is a fitness activity that requires strength. If you don't train properly, it can easily lead to injuries.

What are the disadvantages of pull-ups?

1. Arm muscles are easily strained

The pull-up itself is to use the arms to pull the body. If someone who does not exercise or exercises very little on a regular basis suddenly does pull-ups, the muscles and ligaments in the arms can easily be strained. After a muscle strain, the injured arm will be extremely painful, and you may feel a cord-like lump formed by the tense muscle, which is obviously painful to the touch. There will also be local swelling or subcutaneous bleeding, and movement will be significantly restricted.

2. Arm muscle soreness

When doing pull-ups, the arms remain in the same position for a long time, which keeps the arm muscles and joints in a state of tension. Arm muscle spasms are likely to occur, and lactic acid accumulation in the arms will increase, causing arm pain.

3. Arm muscle fatigue

If you do pull-ups with too much intensity or too many times, your arm muscles will be tense for a long time, exceeding the muscle load. Muscle fatigue may occur, leading to arm pain.

4. Easy to fall

If you do pull-ups excessively, it is easy to strain your arm muscles and ligaments. It is also easier to fail to grab the bar and fall down.

What are the benefits of pull-ups

1. Exercise your muscles

When doing pull-ups, you need to use the latissimus dorsi muscles of the human body to contract, using the force to pull up with bent arms until the chin is appropriately above the horizontal bar or the back of the neck is close to the horizontal bar. The main muscle groups used in the pull-up include the back muscles and upper limb muscles. Doing pull-ups regularly can exercise the body's back muscles, shoulder muscles, as well as our upper arm muscles and chest muscles.

2. Enhance arm strength

Pull-ups require both hands to hold the horizontal bar at a certain width and distance, and require the muscular torso to be straightened. This can exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist.

3. Can help you grow taller

When doing pull-ups, the body naturally droops, which can relax the waist and back muscles. The pulling force against one's own gravity can promote the slow growth of bones. It has certain help and effect in growing taller.

4. Has a weight loss effect

For people who are overweight, they can also lose weight through pull-ups. Pull-ups can double the strength of the upper limbs and shoulder straps, consume calories, and burn fat. However, for this method of weight loss, you also need to control your weight in a timely manner and follow up on the implementation of the weight loss plan.

5. Helps maintain spinal health

Pull-ups have an important impact on the health of the human spine. Regular pull-ups can not only correct the position of the spine, but also change bad postures such as mild scoliosis, hunchback, and hunched back. It has significant therapeutic effects on mild lumbar disc herniation and shoulder and neck pain.

6. Enhance cardiopulmonary function

When doing pull-ups, the body should hang down naturally at the same time. This can relax the waist and back muscles, which is helpful for growing taller. At the same time, rhythmic inhalation and exhalation can exercise the body's cardiopulmonary function.