Zheng Duoyan's slimming leg exercise introduction

Leg-slimming exercises are a favorite of many women nowadays. Such exercises are simple to do, but the effect achieved is very good. The most common leg-slimming exercises are those performed by Zheng Duoyan. Zheng Duoyan's leg-slimming exercises are loved by many people, mainly because such exercises can consume leg fat very quickly, and long-term use will not cause any damage to the legs. How to do it specifically? The following is a detailed introduction.

Zheng Duoyan's leg slimming exercise:

Tip 1

1. Open your legs, straighten your back, and bend your body to the right.

Open your legs wide and keep your back straight. Raise your left hand upwards, place your right hand below the elbow on the ground behind your right foot, and bend your body to the right.

POINT: Focus on tightening your body lines when doing the movements, which can improve the efficiency of muscle use and enhance the effect of tightening body lines.

2. Stretch your left hand upward and your right hand forward, and bend your body to the right.

Open your legs wide, raise your left hand, extend your right hand in front of your body to your fingertips, and bend your body to the right. Focus on stretching the left side of your body.

POINT: Stretch your joints as much as possible.

Step 2

1. Raise your left hand upwards and stretch your right hand forward.

Bend your body to the right and open your legs widely. Raise your left hand and extend your right hand to the fingertips in front of your body. Bend your body to the right and maintain motion.

2. Stretch your arms to the sides, bend your body to the side, and keep it still.

Bend your body to the right and keep it still, while extending your right hand to the right. Keep your back straight and your legs open.

3. Turn your body to the right and stretch your arms.

Turn your body to the right, facing downward. Stretch your arms out in front of your body and keep your legs open.

After getting to know Zheng Duoyan's leg-slimming exercises, you can easily do such exercises at home. However, when doing such exercises, you must also pay attention to persist in doing them, otherwise it will not help you lose weight in your legs. This is something you should pay attention to when choosing Zheng Duoyan's leg-slimming exercises.