How many sit-ups should I do a day to reduce my belly fat?

In the hot summer, female friends who are troubled by big belly may find a terrible fact. Under the soaking of sweat, their belly is completely exposed. Looking at their belly, they are inevitably embarrassed. They wonder that losing weight has become the first necessary thing at this time. Sit-ups are the choice of many women. They wonder how many sit-ups they should do a day to be effective. The following editor will answer for you.

Belly fat is the hardest to lose, and simply doing sit-ups won't help. If you are still stuck in endless aerobic training, then you are OUT. I will introduce the latest and most effective fat loss method. You only need 8 minutes of home training every day, and the effect is far greater than 60 minutes of aerobic training. It will help you save money and time and lose fat conveniently and effectively. Let's explain it in detail below:

For those who do aerobic exercise for one hour a day, only one hour in 24 hours is used to burn fat. So how can we make our bodies burn fat in the remaining 23 hours? This is the topic we are going to talk about today, also known as the "fat burning machine".

1. Humans have two fat burning machines. The first one is the metabolic system.

When you exercise, your heart rate speeds up, your circulatory system speeds up, your metabolic system speeds up, and your fat burning machine (metabolic system) runs faster, so fat burning also speeds up. If you can continually elevate your metabolism, not only when you're exercising but also when you're not exercising, you'll burn fat faster and more efficiently than anyone else, 24 hours a day. Just like a car consumes gasoline when it is running, if the engine continues to run normally after parking, it will continue to consume gasoline.

2. Human’s second fat burning machine: muscle.

Muscles are burning fat all the time. If your muscle content is high, your fat will burn faster, so the second best way to lose fat is to increase muscle content. Gaining muscle is more effective than losing fat through the metabolic system.

Now, back to the topic, how to arrange these 8 minutes of training in order to achieve the goal of increasing the metabolic system and muscle content? It should be noted that although it is only 8 minutes, it also shows that its intensity is very high. If you still feel very relaxed after 8 minutes, then your method must be wrong or you are not attentive, and you cannot achieve the training effect.

This 8-minute training allows you to use your own weight or equipment to effectively lose fat and increase muscle, so that your metabolic system is still running at a high speed for 24 to 48 hours after the training, which means that the fat burning time is extended. The higher the intensity of your exercise, the more fat you burn.

After reading the above content, I believe everyone must have understood it. Be sure to remember how many times to do it. Of course, you can also cooperate with diet while exercising. You can also eat less at dinner, and try to have some light porridge. Eat well in the morning, eat full at noon, and eat less at night. In any case, don't skip meals to lose weight.