Is it good to go running at 10 pm?

Running plays an important role in our lives. Running has become a sport that many of our friends often engage in, and as we all know, running is an aerobic exercise. Running can make our bodies healthier and our figures better. However, there are many things to pay attention to when running. Not only should we pay attention to the correct method but also the correct time. Let’s find out if it is okay to run at 10 o’clock in the evening?

It is not good to exercise at 10 pm, because the functions of various organs of the human body begin to enter the stage of rest and repair of daytime consumption from 10 pm. Exercising at this time is not good for the human hormones and nervous system, because at 10 pm people enter a state of rest, a large amount of blood in the human body flows into the stomach, and the nerves also begin to enter a "coma" state. At the same time, exercising after 10 pm also affects the repair of body functions, which is not good for various organs of the body. More importantly, this time period is a period for cultivating sleep. Exercising at this time, especially strenuous exercise, will affect the quality of sleep, and sometimes cause insomnia due to past excitement.

The best time to exercise at night is half an hour after dinner, and the exercise time should not exceed half an hour. After exercise, you can take a hot bath and do some relaxing activities, such as reading or listening to music, which will help you sleep. The human body's ability state changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results. The body's physical condition is at its lowest between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during these hours, you are prone to fatigue, and when the "load" is too high, the probability of sports injuries is high.

Through the above introduction, we now know that running at 10 o'clock in the evening is not good. This is the time when we need to fall asleep. Doing too intense exercise will not only affect our sleep, but also affect our physical health. We should choose the right time to exercise in normal times, and generally do not do too intense exercise before going to bed at night.