What sports are suitable for spring?

In this spring season, the earth begins to slowly recover, and green grass grows on the bare ground. In this spring season, many people start exercising, and they also make detailed exercise plans for themselves. Exercise is good, but finding the right exercise method is good for the body. So what are the suitable exercise methods in spring? What are the things to pay attention to when exercising in spring?

bike

This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

Can exercise your leg joints and thigh muscles

Fat burning value: 240 calories/hour.

Jogging/Walking

Jogging and walking are very beneficial to the heart and circulatory system. Maintaining a certain amount of exercise every day (more than 30 minutes) will help lose weight. The best way is to combine running and walking.

Fat burning value: jogging: 420 calories/hour; walking: 240 calories/hour.

badminton

Regular participation in this sport can develop the body's flexibility and coordination, improve the mobility of the upper and lower limbs and torso, improve the functions of the respiratory and cardiovascular systems, improve aerobic and anaerobic energy supply, regulate the nervous system and improve its resistance to lactic acid, and can also promote health, resist disease and aging, and regulate the spirit.

The training effect on the arm muscles and abdominal muscles is particularly obvious

volleyball

This exercise is particularly effective for training the arm and abdominal muscles. It is also helpful in improving your agility.

Fat burning value: 180 calories/hour.

Things to note when exercising in spring

1. Do not sweat profusely during exercise. The temperature is unstable now. Excessive physical activity and sweating during fitness exercises can easily cause the body to catch a cold and induce various respiratory diseases. In addition, the body needs a period of adjustment in the spring to adapt to a larger amount of exercise. If you suddenly increase the amount of exercise at this time, it will cause greater consumption of the body.

What sports are suitable for spring? In addition to paying attention to diet and health, we must also be prepared for every exercise, whether it is morning or evening, volleyball, badminton, cycling, slow walking, jogging, all of which are physically demanding. The spring climate is not suitable for sweating exercises, so you should not move too much during fitness exercises. If you sweat too much, remember to wipe it off in time.