Can girls lose weight by skating?

Some girls are very troubled because their legs are too thick. In fact, there are many sports that can slim down the legs. Skating is a very good fitness exercise. I don’t know if girls can achieve the effect of slimming down their legs by skating. In fact, beautiful legs can make a person look very beautiful, but thick legs do make girls look a little ugly. The slimming exercise must be done persistently. How to use skating to achieve a good slimming effect?

Your leg length is in perfect proportion to your body length. Your legs are straight and slender, not "O" or "S", and certainly not thick elephant legs. But once you put on slim jeans, all the small flaws in your thighs are exposed: a little fat, loose, and when you sit down, your entire thigh will "pia" on the sofa and stretch. This is the perfect solution to relieve your troubles! Have you seen the "backward slide" that skaters often do? That's it! Imagine the floor at home as a personal skating rink. Do a few skating moves every day, and you can create tight and slender leg curves like them in a few weeks!

When you are ready to start sliding backwards, make sure you keep your balance first.

Micro-sculpting part: Thigh

Action name: Skating

The benefits are visible: when you make a skating posture, in order to maintain body balance, the leg bent forward will try its best to tighten the thigh muscles, and the leg extended backward will try its best to stretch the thigh muscles. The fat usually stored in the base of the legs will begin to burn during this "stretching and tightening". In addition, the abdomen and buttocks will also be exercised in this action and become firm!

"Ice skating" slimming action to quickly slim thighs

Follow me:

● Stand naturally with your hands lightly on your hips; move all your body weight to your right leg, lift your left foot slightly, and only use your big toe to lightly touch the ground to maintain your body balance; bend your left knee slightly.

●Keep your chest up and abdomen in, and relax your shoulders; focus on your tense abdomen and think of it as the center and fulcrum of your body.

● Bend your right knee and slide your left leg backwards at the same time. Be careful not to put your left foot firmly on the ground. During the backward sliding process, only your toes should touch the bottom. It should feel as if you have drawn a straight line backwards on the floor with your toes. When you stop, your toes should point outwards.

●Pull your left leg back to the starting position. Note that you should use the inner thigh muscles instead of the waist strength to pull your leg back. You should feel like you are "pulling" your leg back. Your waist should be lifted naturally as your leg comes back. Do not lift your waist first and then pull your leg back.

●Fully retract your left leg and when your body is balanced, switch to your right leg and slide backward.

Bend one knee and slide the other knee back out.

This feeling is right

●The leg that bends forward should have the thigh sinking down, the muscles tensed, and the feeling that "the whole upper body is pressed on this leg"; and for the leg that slides backward, the most important thing is to feel the stretching of the muscles on the front and inner sides of the thigh.

●The muscles in your abdomen and back should also be kept tense at all times to help your body maintain balance.

Number of exercises: If we call sliding the left leg and right leg backward once a set, it is best to do this movement 2 to 3 times a week. Do 12 to 20 sets each time, rest for 1 minute, and then do 12 to 20 sets again.

You can successfully slim down your legs by using sports like skating. In daily life, girls will do some fitness and weight loss exercises, and make full use of their spare time for fitness and weight loss. So if you want to slim down your legs, you should insist on doing some of the above fitness exercises. Only in this way can you achieve good leg slimming results. I hope everyone will start your leg slimming career from now on.