What are some simple abdominal exercises?

Recently, it has suddenly become popular among celebrities to show off their abs, and everyone has become healthy and sporty girls. However, for people like me who are still at the poverty line, we really don’t have the time and money to go to the gym to exercise, but we are very envious of others’ abs. So what should we do? My best friend recommended some simple abdominal exercises to me, and they are quite effective.

1. Simple abdominal exercises. The exerciser lies on the ground, stretches his legs, then lifts them apart and puts them back without his feet touching the ground. 3-4 times a day, 15 times each time.

2. Do sit-ups to train your abdominal muscles. The exerciser bends his knees to 60 degrees and uses pillows to support his feet. Place your right hand on your left knee and lift your body up until your shoulders are off the ground. Do 10 times, then switch hands and do another 10 times.

3. Breathing exercises the side abdominal muscles. The exerciser relaxes the whole body, takes a deep breath, and then exhales slowly through the mouth. After exhaling about 70%, hold your breath, contract your lower abdomen, let the air rise to the top of your chest, then inflate your abdomen to bring the air down to your abdomen. Repeat 5 times for a total of 2 sets.

4. Massage method. Exercisers use kneading movements and massage creams to improve cellulite, which is very effective. Massage can increase the temperature of the skin and consume a lot of energy. Promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30 to 50 times each, and do this once a day.

5. Walking with the abdomen contracted. First, you need to learn the "abdominal breathing method". When the practitioner inhales, the belly swells, and when exhaling, the belly contracts. This helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow, and increase lung capacity. When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your abdomen become flatter, but your walking posture will also be more charming.

We can do these simple abdominal exercises at home, and we can also do them while watching TV, so we don’t delay either. Take action now. Stop envying the stars' waistline. You can have it too. As long as you can stick to doing these simple abdominal exercises every day, waistline will no longer be your dream, but a part of your body.