Is it good to run every day?

Running is definitely very common. Many people like running because it is not difficult to do it, and you don’t have to go to the gym. You can run downstairs or in the park. Some people even run to lose weight. But if you run every day but don’t see any fat loss, what’s going on?

If you persist in running for a long time but still don’t see the desired results, you can change your running plan. Running for 45 minutes once a week and jogging for 20 minutes a few times a week will not burn enough calories to help you lose weight. If you want to lose at least one pound a week, you must consume at least 500 calories every day through various exercises and diet control. If you run to lose weight, you should schedule at least three to four jogging sessions a week. It would be more effective to combine the remaining time with other fat-burning exercises.

After you run, you think you have burned at least 500 calories, but please look at the following reference number. A 68 kg girl consumes a total of 495 calories after 45 minutes of jogging. If you don't run longer or faster than this number, then the calories you burn each time you run do not meet the standard. The best way is to check your exercise status at any time.

If you get used to the same running style and route, your body will develop a fixed pattern, and this inertia will lead to a weight loss stagnation period. Mixed running exercises can solve these problems. Adjustments in speed, height, pace, and even changes in venue can keep the body in a state of strengthening and exercise, accelerating metabolism.

Running is one of the best exercises for shaping your lower body because it rebuilds muscle while burning fat.

If some girls want to lose weight and want to reduce body fat by running today, it is not recommended to exercise alone as running will form a fixed pattern for the body. It is better to do some other exercises, such as swimming, yoga, cycling, or hula hooping.